Group fitness classes

33 Result(s) Found

Active45 HIIT

A fun group workout with short bursts of fast exercise to help you get fitter and healthier.

Tagged as: , Cardio, High intensity, Strength

Active45 Hybrid

The ultimate conditioning workout. A small group workout that mixes cardio and strength exercises in a circuit style.

Tagged as: , Cardio, Medium intensity, Strength

Active45 Tone

A small group workout that helps you build strong muscles using weights equipment with slower reps.

Tagged as: , Medium intensity, Strength

Aqua HIIT

A 30-minute dynamic water-based workout that combines high intensity interval training (HIIT) with the low-impact benefits of aquatic exercise.

Tagged as: , Aquatic, Cardio, Medium intensity, Wellness

Aquacise

Gentle on your joints and great for toning up, this cardio and conditioning workout gets muscles working against the resistance of the water.

Tagged as: , Medium intensity, Aquatic, Cardio, Wellness

Aquacise - Active Seniors

Gentle on your joints and great for toning up, this cardio and conditioning workout gets muscles working in the water. Designed for seniors aged 60 years and over.

Tagged as: , Low intensity, Aquatic, Cardio, Seniors, Wellness

Body Combo

A mix of high intense intervals and functional training to build strength and stamina for the ultimate fitness workout.

Tagged as: , Cardio, High intensity, Strength

Body Tone - Active Seniors

A low impact, higher intensity aerobic workout that concentrates on specific muscle groups while promoting bone density. Designed for seniors aged 60 years and over.

Tagged as: , Medium intensity, Cardio, Seniors, Strength

BodyAttack™

BodyAttack™ is a high-energy fitness class combining athletic movements like running, lunging and jumping.

Tagged as: , Cardio, High intensity

BodyBalance™

BodyBalance™ is a yoga-inspired class that blends gentle movements and motion to improve your strength and, flexibility, while creating a sense of calm and focus.

Tagged as: , Low intensity, Wellness

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Group fitness classes

Active45 HIIT

Active45 Hybrid

Active45 Tone

Aqua HIIT

Aquacise

Aquacise - Active Seniors

Body Combo

Body Tone - Active Seniors

BodyAttack™

BodyBalance™

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