Accessible fitness

Image of a Personal Trainer and a member of the accessible program in the gym

At our centres, we believe everyone deserves the opportunity to enjoy movement, build strength and feel confident. 

Our accessible programs are designed to support individuals with additional needs in a safe, welcoming and inclusive environment. 

Each week, we run two sessions: one in the pool and one in the gym.  

Aqua and gym

Our S.W.E.A.T programs are designed for people who may need extra help with movement. This includes those living with neurological or physical conditions such as Multiple Sclerosis (MS), Parkinson’s Disease or those recovering after a stroke. 

Companion card holders receive discounted concession entry fees with carers and support workers attending for free to provide additional assistance when needed.

Allied Health professionals are also welcomed to the centre to provide support. Please note they will be required to pay the adult swim or gym entry fee at Customer Service. 

Learn more about accessibility at our centres.

S.W.E.A.T. Aqua

S.W.E.A.T Aqua is a group exercise session in the shallow end of the pool led by a qualified Aqua Fitness instructor.  

Everyone is encouraged to go at their own pace with carers and support workers welcome to attend sessions to provide additional assistance when needed. 

For time and cost, see our group fitness page on S.W.E.A.T. Aqua.

S.W.E.A.T. Gym

Our S.W.E.A.T Gym trainers provide support to help you

  • build strength and mobility 
  • improve balance and coordination 
  • develop confidence in everyday movement 
  • exercise safely with correct technique. 

An initial gym fitness consultation is required for S.W.E.A.T. Gym. You can call us on (03) 9559 7111 to help you make the booking.

Where and when

Waves Leisure Centre: Fridays from 11 am to 12 pm

Cost

Initial gym fitness consultation: $40

Casual entry: $13

Multi visit pass 10: $117  

Inclusive group fitness classes

We welcome any participants with additional needs to join our mainstream classes. 

See below for recommended low-impact and gentle movement options. 

  • Zumba Gold: fun, low-intensity dance fitness 
  • Tai Chi: gentle movements to improve balance and relaxation 

Our instructors are trained to adapt exercises to suit your ability and comfort level.

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