Youth fitness
Our dedicated youth programs are great for kids who want to improve their fitness with something other than organised sports or who want to build on their fitness for their chosen sport with some additional training.
K-FIT (8 to 11 years old)
K-FIT classes help kids to better understand exercise and gain fitness through fun indoor activities.
The program can benefit:
- coordination and strength
- physical and emotional wellbeing
- health awareness
- balance and basic fitness
- confidence and social skills
- learning and productivity.
Where and when
Waves Leisure Centre: Mondays, 4 pm to 4:45 pm
- term based program (aligns with school terms)
- no sessions on public holidays
- free trial available for first time users.
Cost
$11.50
per week paid as an upfront term fee (pro rata for joining after the start of term).
Please call Customer Service for further information (03) 9559 7111.
K-Yoga (8 to 14 years old)
K-Yoga classes are a great way to introduce kids to the benefits of gentle yoga poses, guided by a qualified yoga instructor.
The class will help improve:
- flexibility and posture
- emotional wellbeing
- relaxation and breathing
- focus and calmness
- learning and productivity.
Where and when
Waves Leisure Centre: Wednesdays, 4 pm to 4:45 pm
- term based program (aligns with school terms)
- no sessions run on public holidays
- free trial available for first time users.
Cost
$11.50
per week paid as an upfront term fee (pro rata for joining after the start of term).
Please call Customer Service for further information (03) 9559 7111.
Teen Gym (12 to 15 years old)
Teen Gym is a fantastic introduction for teens to the gym environment, in a fully supervised environment.
Our friendly gym trainers will write an age-appropriate program for you to follow. This will help to develop your exercise technique and show you how to use the equipment.
Teen Gym helps you:
- get stronger and become more flexible
- improve fitness and confidence with sporting activities
- sleep better and feel less worried
- keep your brain healthy and learn better.
Before you come:
Compulsory fitness consultation must be booked prior to attending. Call us on (03) 9559 7111 to make a booking.
A parent or guardian needs to sign a program registration form on behalf of the child.
When
Monday to Friday, 3:30 pm to 5:30 pm
- work out any time during these hours
- last entry allowed at 5 pm
- no sessions on public holidays.
Cost
Initial fitness consultation: $20
Casual visit: $11.90
10 visit pass: $107.10
Due to the compulsory fitness consultation requirement, no free trials are available.
Active Youth Memberships (14 to 17 years old)
Active Youth Membership provides access anytime to the gym, group fitness and aquatic areas.
Membership includes a free fitness consultation and gym program designed by an experienced trainer who will provide support and guidance.
Ideal for high school students and athletes looking to achieve peak performance in their chosen sport.
Terms and conditions apply for 14 to 15 year-olds:
- Fitness consultation must be completed to design a safe and effective program.
- Parent or guardian must sign a membership registration form.
- No access to BodyPump classes.
- No access to spa, sauna or steam room.
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