Reformer - Power

This is an intermediate class that sculpts your muscles whilst focusing on full body, strength based, functional movements.

The class incorporates heavier springs and targeted muscle engagement to improve overall strength and tone through progressive sequences and the use of props (dumbbells, rings and balls).

Though options will be offered to modify or challenge the workout, it is recommended that any pre and post-natal clients or members with pre-existing injuries, talk to the instructor before class for modifications.

Grip socks must be worn.