Reformer - Foundation Flow

Blending the fundamentals of reformer pilates and focusing on form, balance and breath, this class is designed to introduce participants to the basics of reformer. Expect layered Pilates movements with optional advancements, that flow seamlessly from one sequence to the next.

In this class you will learn how to safely use the Reformer bed and develop confidence in the movements. Recommend this class as a starting point before moving into our other class styles.

Grip socks must be worn.

Suitable for all fitness levels and pre/postnatal.