Reformer - Accelerate

This class offers more advanced variations, blending low-impact movement with touches of cardio and strength-focused work.

Expect short bursts of intervals as you move through a mix of balance and stability challenges, strong and dynamic sequences, with the use of props such as dumbbells and jump-boards.

Though options will be offered to modify or challenge the workout, it is recommended that any pre and post-natal clients or members with pre-existing injuries, talk to the instructor before class for modifications.

Grip socks must be worn.